The practice of mindfulness can be transformative for both emotional and physical issues. Jennifer, a clinical counsellor, has developed this program of focused practice to include meditation, support for establishing a daily practice (incl. CDs and handouts), inquiry exercises to enhance awareness, discussion and home assignments.
Jennifer Keane is a member of the Saskatoon Buddhist Insight meditation community, and has practiced meditation for over 15 years. Jennifer is also a therapist in private practice.
Details
the Refinery...
is a not-for-profit, multi purpose facility where St. James' Church offers people a place to grow artistically, creatively and spiritually - a space for creative life.
the teachers and facilitators...
Classes and workshops at The Refinery are offered by professional artists, accredited teachers and experienced facilitators. We partner with people who aspire to quality in their craft and integrity in their character. The instructors are responsible for their presentation and curriculum and together, we work to create a welcoming and inclusive environment for you to experience and grow.
Directions
The Corner of 12th Street and Dufferin beside St. James' Church - in The Broadway Area.
Promoter's Disclaimer
In the event this class must be cancelled, you will be notified and receive a full refund.