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Mitzvah Technique - Beginner
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When and Where
September 15, 2008
Mon 9:30am - 10:30am, 8 sessions beginning
The Refinery
609 Dufferin Ave
Saskatoon, Saskatchewan
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Event Details
Description
The Mitzvah Technique - Beginner Level
Instructor Kathy Morgan Based on the Alexander Technique, Mitzvah is a unique form of fitness and health - an analysis of the body in motion. Reduce physical tension, stress, and chronic pain and injury. Learn how to release and align your neuromuscular and skeletal systems for improved posture and mobility. These easy to learn exercises enhance other exercise and are designed for all ages and fitness levels. Free Lecture & Demonstration: Sept 9th, 7:30pm. |
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